I have chosen to make Fitness and Nutrition a main category on my blog because some of the most frequent questions I get are concerning this topic.

I have always been involved in athletics, but ironically, my dedication to fitness and health began with a shoulder surgery that could have been the demise of my career in late 2006. While recovering from this injury I was introduced to a man I now call, ”my brother from another mother.” Dodd Romero is a trainer to the stars, and by the grace of God took me on as his charity case. In the process of rehabilitating my shoulder Dodd and his wife, Sabina have changed our entire way of life. Dodd changed the way I eat, work out, practice, travel, and sleep. Three years later, I am 40 years old, and still feel like I am at the top of my game.

Through the course of this blog, I will try to answer the most frequently asked questions, recommend exercises and products, and give tips on what has worked for me. I may even invite Dodd to be a guest blogger from time to time.

I am not a doctor, nor does my agriculture degree qualify me in nutrition. I just know what has helped my family, so many others, and me. If you have any health issues, please consult a physician before starting any program.

You can email me any questions in the "Contact" page of this website.  I might just post your question and answer in one of my next blogs.

Until then, Be Blessed and I'll see you down the Line,

Stran T